limidax bottle

In the past decade, college students have been turning, in ever-increasing droves, to pharmaceutical stimulants for an increased edge. Researchers now estimate that roughly 30% of college students have tried or continue to take pharmaceutical stimulants without a prescription. Sometimes college students need a little edge in order to meet the increasing pressure and competition. Certainly, the desire to enhance the productivity and efficiency of a person makes logical sense.

The problem isn’t that college students are trying to increase their alertness, focus, and concentration. The trouble is that many are abusing prescription stimulants without the guidance of a doctor. The prescription drugs are highly addictive (Scheduled in the same class as street Speed), have contraindications (harmful when taken in combination with certain other things), and with off-label use may lead to a range of diverse and dangerous side effects.

limidax supplementsLimidax is a dietary supplement (or herbal supplement) that provides the cognitive enhancement that students are looking for, without the dangerous side-effects. Limidax is marketed as a cerebral enhancer that boosts brain function, sustains brain power, and increases focus.

The Doctor Trusted Limidax website lists all the ingredients and clinical research conducted to insure complete transparency. Some college students who have stopped illegally abusing Adderall after starting the Limidax regimen are now referring to the focus pill as the “herbal adderall“. Limidax XR is made up of ten all-natural ingredients to help support the user’s concentration, focus, and memory. Limidax XR is also the only study-aid supplement that has invested in and utilizes micro-encapsulation for an extended release of key ingredients. The effects from the study pill can be felt 30 minutes within taking the capsules, and lasts 6 to 8 hours.

What does Mirena IUD look like

For every women, it is quite tricky to decide upon the appropriate contraceptive method to use as there are many factors to consider such as the cost, the usage mode, the duration of use of the contraception and more importantly the possible adverse reactions. Amongst the wide range of available methods, from devices to pills, Mirena, a FDA approved IUD (intra-uterine device) is one of the most popular method, considered “safe” for long term use and adopted in at least 25 countries worldwide. We quote “safe” because many women have experienced diverse moderate to serious side effects during the use and more commonly after the mirena IUD removal.

What are some of the reported side effects

- During the usage of Mirena

Like with every contraceptive method based on hormones, women that use mirena can be subjected to disturbing adverse effects because of the hormones emitted by the device while inside the uterus. Some of these mirena side effects are severe pelvis pain, intense menstrual cramping, abnormal menstruation, inter-menstrual bleeding, breakthrough bleeding (BTB), changes in menstrual flow. Also, there are some complications that can occur although they are not frequent: ectopic pregnancy, fertility impairment, ovarian cyst due to contamination of device during its insertion, uterine damage due to perforation.

- After the removal of Mirena

As this UID works by supplying the body with synthetic progestin, when the device is removed, an abrupt decline in progestin occurs. As, the natural production of progesterone was impacted for a long period, the body will not have enough to counter the dominant estrogen effects. This hormonal imbalance will likely trigger disturbing symptoms such as weight gain, premenstrual tension, irregular glucose levels, insulin resistance, oedema, bloating, mastalgia or breast pain, brain fog, depressive disorders, and swift changes in moods, sleep disorders, low libido, premenstrual syndrome…As this list is sadly long, it is crucial to help the body restore its hormonal balance. Fortunately, there is an all-natural way to achieve it without having to take medications that will eventually bring about additional disorders.

An overview of the Mirena Detox Program

healthy womenThe mirena detox program works by re-equilibrating estrogen and progesterone levels by in a first step normalize estrogen levels by clearing the excess out of the body through the intake of certain foods and nutrients , and in a second step stimulating the production of progesterone, again through foods and organic supplements. This program is thus completely natural and safe.

1- Normalizing estrogen levels

The estrogen detoxification can be achieve via the intake of foods and nutrients that have the properties of removing toxins from the body. Some of these foods are citrus fruits such as lemon, lime, mandarine and tangerine, Vitamin C-rich berries for instance Goji berries, raspberries, strawberries and blackberries. Goji berries even feature metylation agents that have the properties of restoring hormonal balance. Another efficient estrogen detoxing nutrient is Indole-3-carbinol (I3C) found in cruciferous vegetables such as broccoli, cabbage, kale, radish and Brussels sprouts.

2- Increasing progesterone levels

As cholesterol plays an important role in the production of progesterone, supplying the body dietary cholesterol via good sources such as omega-3 rich fish and coconut oil will be beneficial. Other progesterone precursors to feed on are: royal jelly, chaste berry, goji berry, turmeric, kelp, oregano, red clover, thyme and healthy protein sources like hemp and brown rice.

This is just an overview of the program. For the complete step-by-step guide, check out the mirena detox now for a total restoration of your hormonal balance and overall health.

cayenne pepper

Boosting your metabolism requires the burning of more calories. Those trying to lose or maintain weight know that a fast metabolism burns more calories, and calories are the body’s fuel. The efficiency of your metabolism has to do with genetics to a great degree; however there are ways to get it to work more efficiently through proper diet and lifestyle changes.

Feed on healthy snacks

Snacking on the proper foods can help boost your metabolism. You don’t want to cut too many calories; however, as that will trigger a response that causes your body to go into starvation mode. When this happens the body stores fat and in turn your metabolism slows down. Thus it is better if you eat small portions of certain metabolism boosting foods, including nuts, grapes, melons and carrots.

Add spices to your diet

cayenne pepper increase metabolismLook to spices and herbs as well to increase your metabolism. Spices offer certain health benefits, but also serve to help your body burn fat, making it body feel full longer. Spicy foods such as cayenne pepper also make your metabolism function more efficiently. The active ingredient in cayenne is capsaicin. It stimulates body heat. Such spices as black and white pepper, ginger and garlic have a similar effect. A nice fresh ginger root is most effective. Additional herbs such as mint, basil, and coriander have been used in Ayurvedic medicines for years.

Eat smaller meals more often

Most dieters try to eat less in order to lose weight. But there is a happy medium here. Eating too little food can actually make it more difficult to lose weight. So never think of a diet as simply eating less; it’s eating the right combinations of foods that will help you lost weight in the end. Every time you eat anything, your metabolism kicks in. The key is eating healthy foods daily. Eating every two-three hours will help keep your metabolism running efficiently.

Concentrate on proteins

This, of course, only works if you are eating the right foods. One way guaranteed to boost your metabolism is to monitor your protein intake. Proteins are more difficult to break down without more energy. It has a higher thermogenic effect than either carbs or fats. Protein should account for ten to thirty-five percent of your total daily calorie intake. Some of your high-protein diets get 40% of their calories from protein. Try to limit your protein intake to those from leaner sources. Some foods that offer a healthy metabolism boost are baked chicken or fish, beans, eggs, lean pork, tofu and nuts.

The metabolism-boosting tips above will help you to naturally lose weight with exercising. More great tips for natural weight loss can be found on

low cholesterol diet foods choices

Having high cholesterol levels puts you at risk of getting heart attacks, a top cause of death in USA. Even if taking certain medicines might assist reduce your LDL and also total (serum) cholesterol levels, making diet modifications might assist you to lower your LDL cholesterol ranges with no need for high priced medications.

What are the normal blood cholesterol levels?

Before starting planning your diet plan, you need to know the healthy levels of cholesterol for men and also women. For men, suggested ranges for LDL cholesterol drop below 100 mg/dL and also anything over 159 mg/dL is regarded as high. As for HDL, it really should be above 60 mg/dL while a level below 40 mg/dL is regarded as unhealthy. Total cholesterol or serum cholesterol must be below 200 mg/dL in addition to anything higher than 240 mg/dL is considered high. Men who have experienced strokes, or coronary artery illness have to have LDL levels below 70 mg/dL. The recommended HDL level is elevated in women than men. They have to keep their overall cholesterol level much less than 200 mg/dL and also LDL less than 100 mg/dL. The preferred HDL cholesterol level is greater than 50 mg/dL. Moreover ranges higher than 60 mg/dL are considered protecting to prevent heart attacks.

Sources: Cholesterol Levels Chart – Total, LDL, HDL, Triglycerides

Normal Cholesterol Levels Chart – Total, HDL, LDL, Triglycerides

Eat more fiber

low cholesterol diet foods choicesMany years of study has proven that diet programs lower in unhealthy fat and also too much calories while eating more dietary fiber might minimize the cholesterol levels inside your blood. Soluble fiber is seen in plant-based meals for example fresh fruits, veg as well as whole grains.  It is essential in regulating digestion along with stopping constipation. The AHA (American Heart Association) indicates women and men eat 14 g of dietary fiber for each 1,000 calories eaten. Additionally to consuming a diversity of fruit as well as veg, you may well grow dietary fiber intake by consuming a serving of fiber-packed cereal for breakfast every single early morning. “All Bran” and “Raisin Bran” from Kellogg’s as well as Fiber One of General Mills include the very best quantities of soluble fiber for each serving size as well as are useful in reducing cholesterol when taken as component of the low-fat diet plan.

Opt for lower cholesterol meats

- Poultry

You can eat poultry in a low cholesterol diet plan as they have approximately 70-80 mg of cholesterol per 3 oz. serving. However, it is recommended to cooked it skinless, baked, boiled or grilled.

- Beef

You may believe beef is totally out from the query whenever you need to adhere to a low-cholesterol diet plan, but you will find an amount of cuts that may well match your food strategy. Low-cholesterol beef choices include Beef eye of round with 58 mg of cholesterol for a 3.5 oz. raw serving size, Beef top loin with 40 mg of cholesterol in identical serving size.

- Pork

Like pork and want to lower cholesterol, pork tenderloin is as good a low-cholesterol option, with 48 mg cholesterol for a 3.5 oz. serving. You may well additionally appreciate boneless pork chops with 47 mg of cholesterol in identical serving portion.

Reference: Low Cholesterol Diet: Foods and Easy Steps to Lower Cholesterol

Consume more fish

Some kinds of seafood have good results on cholesterol. Fatty fish, for instance trout or large mackerel, raises High-density lipoprotein ranges within the blood. HDL is called “good” cholesterol simply because higher ranges assist reduce your danger of coronary artery illness. Other fish, for example sardines as well as tuna fish, include advantageous omega-3 essential fatty acids that reduce levels of triglyceride within the blood also. As outlined by the AHA, adding seafood inside your eating plan might assist to avoid coronary heart illness.

Add plant sterols to your diet

Plant sterols as well as stanols consumption may be helpful in LDL cholesterol reduction for 6 to 14 per cent in only 16 weeks by preventing the assimilation of cholesterol by the body. You can obtain these plant sterols and stanols in meals like seeds, nuts, wheat, vegetable oils, Brussels sprouts and also meals fortified with sterols or stanols, that might consist of some vegetable oil spreads, mayonnaise, milks, yogurts, cereals and juices.

Keep away from trans-fats

Trans-fats are kind of liquid fat obtained by chemical transformation of vegetable oil through hydrogenation to become solid at ambient heat range. As reported by the AHA, they can badly increase LDL levels. Foods that are fried and also processed foods, for example cookies, French fries, crackers and doughnuts are commonly loaded with trans-fats. Make sure to always verify the nutrition details panel while shopping to determine if your food choices have trans-fat. Less than 2 g of trans-fat is recommended daily for a 2,000-calorie food plan.

Source: Trans fats – AHA

Limit saturated fats intake

Like trans-fats, saturated fats (fats solid at ambient heat range) can play a role in the occurrence of cardiovascular diseases as they can elevate LDL levels in the blood. Animal food items only get these fats. Some examples of foods loaded with saturated fats to limit consist of butter, fatty meats, cheese, pastries, 2-percent or whole-fat dairy products, and also poultry skin. As stated by the American Heart Association (AHA), even if the advisable DV for overall fat is 30-35 % of calories, consumption of saturated fats needs to be restricted to only 7-10 %.