best brain supplements

From a plethora of brain supplements, online nutrition guides, and amphetamine salts, selecting the best brain supplement is a hard process for most students and professionals online.

When users search for brain supplements on any search engine, they usually end up with a number of irksome advertisements. Every supplement claims to be the best and how instant results can be observed. However, most of the drugs are illegal, unsafe, unfit for human consumption, costly, scams, or accompanied by more side-effects than benefits.

Limidax XR continues to receive awards and attention for being the number one choice among the best brain supplements for many students, professionals, and entrepreneurs across the country. We recommend learning more about Limidax XR.

Choosing the best brain supplement requires a basic understanding of the following:

The Need

Brain supplements can work on anyone. Individuals who would like to experience improvements in learning, retaining knowledge, and/or concentrating can benefit from using brain supplements.

Consumers are right to be concerned in their health, and especially when it comes to putting something into their bodies. As such, consumers have a right to safety and long-term health gains. In order to quench this need, user should look for credible, independent, third-party guarantees.

The Ingredients

Generally, consumers should go with the most natural brain supplements. However, that in itself, is not the best advice. Many brain supplements on the market claim to have the best, most natural ingredients. Thus, it is necessary to understand the importance of the major ingredients of a good brain supplement. Some of the most important ones are listed below:


One of the most important features of an effective brain supplement is its ability to improve the flow of blood into and out of the brain. And that’s where the compound known as Vinpocetine helps. A Vinpocetine-containing brain supplement enhances memory by improving the blood supply and is continued to be researched in clinical trials to help delay and prevent Alzheimer’s and other memory-harming diseases. In addition, Vinpocetine has clinical research that it may prevent blood clots and resulting brain strokes. The compound may also remove chronic fatigue and keep users mentally sharp and alert throughout the day. Users must also make sure that their brain supplement has the right amount of Vinpocetine to make a difference, as dosage is important.

Synephrine Caprylate

Consumers have frequently relied on alternative naturally-occurring compounds to improve physical and mental performance without any side-effects. Popularly known as “Bitter Orange,” the Caprylate reacts with the blood stream and increases the overall metabolism rate and energy levels of its users. At a psychological level, the effects of caffeine and bitter orange are similar – both act as stimulants and keep the mind sharp. While the former produces temporary effects, the latter has lasting results.

Green Tea Extracts

The importance of green tea traces back to the Ancient China where it was popularly used for mental relaxation, memory improvement, weight loss and detoxification purposes. Modern brain supplements use green tea extracts to recreate the same impact on human health and well-being. This provides the user with an adequate dosage of caffeine to stimulate the human mind and improve learning power, without creating any unwanted side effects.

Phenylehtlyamine HCL

Abbreviated simply as PEA, this compound occurs naturally within the central nervous system of mammals and can best be described as a neuro-modulator. As a brain supplement, PEA reacts with the blood stream and helps release dopamine and norepinephrine. Both these hormones are actively involved in improving alertness, attention to detail and concentration span. PEA also helps in weight loss, combating memory loss and certain cardiovascular diseases.

In terms of all the essential ingredients, brand names such as Limidax XR offer the best solution. The Limidax brand is safe, Doctor Trusted, and independently guaranteed.

Brand Name

limidax-xrMost brain supplements on the market do not have independent reviews conducted, and many are not independently guaranteed. Many websites sell supplements that are neither licensed, nor approved by a health regulatory authority. When buying a new brain supplements, it is always a good idea to check reviews on the internet, and whether the supplements have real backing from independent reviewers. Never just take a company’s words or claims as evidence. Make sure they have links that show real independent guarantees.

Synthetic or Organic

Brain supplements are similar to health supplements and medications – they can either be natural (or herbal) or synthetic. The detriments of synthetic brain supplements are the same as those of synthetic healthcare products. Limidax XR, for instance, is entirely natural and is even vegetarian – making it edible for all users. It contains standardized, high quality extracts, and the right amount of the ingredients that we’ve listed above. We recommend that consumers looking for the best brain supplement learn more about Limidax XR. See one complete overview at’s Limidax reviews.


This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

cholesterol-rich recipe

To lower high cholesterol levels and keep them in an appropriate measure, the first step is to follow a proper diet. Cholesterol is defined as a lipid, ie, a fatty substance found in all human body tissues. Blood has a high percentage of water, and as cholesterol is a fatty substance, it can not travel through the bloodstream by itself (since fat and water do not mix). So in order to reach all body cells, cholesterol molecules are transported through the bloodstream by adhering to proteins called lipoproteins.

Types of cholesterol

- Serum cholesterol: this type of cholesterol circulating in the blood constantly. It is measured in routine blood tests. It is composed of HDL cholesterol and LDL cholesterol.
– Dietary cholesterol: it is consumed through food, mainly in animal products.

Foods high in cholesterol

high cholesterol food eggs bacon- Butter
– Ice cream
– Cheese
– Egg yolk
– Seafood
– Organ meat (liver, heart, kidney)
– Red meat and sausage

A more detailed article on high cholesterol foods is available on
It is convenient to limit or avoid eating these foods especially if you have been diagnosed with high levels of blood cholesterol.

How the body need cholesterol?

There is no specific amount of cholesterol to the body, however, it is considered that this is different for each person so it requires a study called “lipid profile” to determine. If a person consumes large amounts of cholesterol in his daily diet, the liver decreases production without stopping it completely, resulting in high levels of serum cholesterol. There are people who naturally produce excess cholesterol in their body, even when they limit and control their diet.

If a person has high cholesterol, he is at risk of premature death from a heart attack or a stroke. It is important that all people to go to doctor regularly so they know their cholesterol levels. Patients with levels that are off the healthy ranges must follow a special diet to lower cholesterol.

Tips for lowering cholesterol

- Regularly measure your cholesterol levels.
– Limit foods high in cholesterol to less than 300 mg daily.
– Cut down on fat, especially saturated found mainly in animal products.
– Try out a diet rich in vitamin C, niacin (vitamin B), vitamin E and essential omega-3, which can cover with 3-5 servings of vegetables and fruit a day.
– Try cooking with low-fat methods such as steam oven, grill; also boil foods instead of frying.
– Increase your intake of fish such as salmon and cod, which are rich in omega-3 fatty acids, which can balance and even reduce cholesterol levels.
– Replace meat with legumes (lentils and beans). It is recommended to accompany with brown rice and other whole grains.
– Replace whole milk with skim or having only 1% fat. This rule also goes for yogurt, cheese and other dairy products.
– Use mustard or low-fat salad dressings and mayonnaise.
– Take adequate amounts of water each day.
– Avoid increased activity of the liver due to the impact of excess stress (liver must work harder to process excess adrenaline), the faster it works, the more it produces cholesterol.
– Eat low-fat desserts.
– Exercise to help reduce cholesterol levels, burn calories, maintain ideal weight, reduce blood pressure and stress.
General recommendations for a diet without cholesterol, are equally useful for anyone wishing to start a healthy diet even if your cholesterol levels are normal.

cayenne pepper

Boosting your metabolism requires the burning of more calories. Those trying to lose or maintain weight know that a fast metabolism burns more calories, and calories are the body’s fuel. The efficiency of your metabolism has to do with genetics to a great degree; however there are ways to get it to work more efficiently through proper diet and lifestyle changes.

Feed on healthy snacks

Snacking on the proper foods can help boost your metabolism. You don’t want to cut too many calories; however, as that will trigger a response that causes your body to go into starvation mode. When this happens the body stores fat and in turn your metabolism slows down. Thus it is better if you eat small portions of certain metabolism boosting foods, including nuts, grapes, melons and carrots.

Add spices to your diet

cayenne pepper increase metabolismLook to spices and herbs as well to increase your metabolism. Spices offer certain health benefits, but also serve to help your body burn fat, making it body feel full longer. Spicy foods such as cayenne pepper also make your metabolism function more efficiently. The active ingredient in cayenne is capsaicin. It stimulates body heat. Such spices as black and white pepper, ginger and garlic have a similar effect. A nice fresh ginger root is most effective. Additional herbs such as mint, basil, and coriander have been used in Ayurvedic medicines for years.

Eat smaller meals more often

Most dieters try to eat less in order to lose weight. But there is a happy medium here. Eating too little food can actually make it more difficult to lose weight. So never think of a diet as simply eating less; it’s eating the right combinations of foods that will help you lost weight in the end. Every time you eat anything, your metabolism kicks in. The key is eating healthy foods daily. Eating every two-three hours will help keep your metabolism running efficiently.

Concentrate on proteins

This, of course, only works if you are eating the right foods. One way guaranteed to boost your metabolism is to monitor your protein intake. Proteins are more difficult to break down without more energy. It has a higher thermogenic effect than either carbs or fats. Protein should account for ten to thirty-five percent of your total daily calorie intake. Some of your high-protein diets get 40% of their calories from protein. Try to limit your protein intake to those from leaner sources. Some foods that offer a healthy metabolism boost are baked chicken or fish, beans, eggs, lean pork, tofu and nuts.

The metabolism-boosting tips above will help you to naturally lose weight with exercising. More great tips for natural weight loss can be found on

low cholesterol diet foods choices

Having high cholesterol levels puts you at risk of getting heart attacks, a top cause of death in USA. Even if taking certain medicines might assist reduce your LDL and also total (serum) cholesterol levels, making diet modifications might assist you to lower your LDL cholesterol ranges with no need for high priced medications.

What are the normal blood cholesterol levels?

Before starting planning your diet plan, you need to know the healthy levels of cholesterol for men and also women. For men, suggested ranges for LDL cholesterol drop below 100 mg/dL and also anything over 159 mg/dL is regarded as high. As for HDL, it really should be above 60 mg/dL while a level below 40 mg/dL is regarded as unhealthy. Total cholesterol or serum cholesterol must be below 200 mg/dL in addition to anything higher than 240 mg/dL is considered high. Men who have experienced strokes, or coronary artery illness have to have LDL levels below 70 mg/dL. The recommended HDL level is elevated in women than men. They have to keep their overall cholesterol level much less than 200 mg/dL and also LDL less than 100 mg/dL. The preferred HDL cholesterol level is greater than 50 mg/dL. Moreover ranges higher than 60 mg/dL are considered protecting to prevent heart attacks.

Sources: Cholesterol Levels Chart – Total, LDL, HDL, Triglycerides

Normal Cholesterol Levels Chart – Total, HDL, LDL, Triglycerides

Eat more fiber

low cholesterol diet foods choicesMany years of study has proven that diet programs lower in unhealthy fat and also too much calories while eating more dietary fiber might minimize the cholesterol levels inside your blood. Soluble fiber is seen in plant-based meals for example fresh fruits, veg as well as whole grains.  It is essential in regulating digestion along with stopping constipation. The AHA (American Heart Association) indicates women and men eat 14 g of dietary fiber for each 1,000 calories eaten. Additionally to consuming a diversity of fruit as well as veg, you may well grow dietary fiber intake by consuming a serving of fiber-packed cereal for breakfast every single early morning. “All Bran” and “Raisin Bran” from Kellogg’s as well as Fiber One of General Mills include the very best quantities of soluble fiber for each serving size as well as are useful in reducing cholesterol when taken as component of the low-fat diet plan.

Opt for lower cholesterol meats

- Poultry

You can eat poultry in a low cholesterol diet plan as they have approximately 70-80 mg of cholesterol per 3 oz. serving. However, it is recommended to cooked it skinless, baked, boiled or grilled.

- Beef

You may believe beef is totally out from the query whenever you need to adhere to a low-cholesterol diet plan, but you will find an amount of cuts that may well match your food strategy. Low-cholesterol beef choices include Beef eye of round with 58 mg of cholesterol for a 3.5 oz. raw serving size, Beef top loin with 40 mg of cholesterol in identical serving size.

- Pork

Like pork and want to lower cholesterol, pork tenderloin is as good a low-cholesterol option, with 48 mg cholesterol for a 3.5 oz. serving. You may well additionally appreciate boneless pork chops with 47 mg of cholesterol in identical serving portion.

Reference: Your Low Cholesterol Diet Plan in 10 Easy Steps –

Consume more fish

Some kinds of seafood have good results on cholesterol. Fatty fish, for instance trout or large mackerel, raises High-density lipoprotein ranges within the blood. HDL is called “good” cholesterol simply because higher ranges assist reduce your danger of coronary artery illness. Other fish, for example sardines as well as tuna fish, include advantageous omega-3 essential fatty acids that reduce levels of triglyceride within the blood also. As outlined by the AHA, adding seafood inside your eating plan might assist to avoid coronary heart illness.

Add plant sterols to your diet

Plant sterols as well as stanols consumption may be helpful in LDL cholesterol reduction for 6 to 14 per cent in only 16 weeks by preventing the assimilation of cholesterol by the body. You can obtain these plant sterols and stanols in meals like seeds, nuts, wheat, vegetable oils, Brussels sprouts and also meals fortified with sterols or stanols, that might consist of some vegetable oil spreads, mayonnaise, milks, yogurts, cereals and juices.

Keep away from trans-fats

Trans-fats are kind of liquid fat obtained by chemical transformation of vegetable oil through hydrogenation to become solid at ambient heat range. As reported by the AHA, they can badly increase LDL levels. Foods that are fried and also processed foods, for example cookies, French fries, crackers and doughnuts are commonly loaded with trans-fats. Make sure to always verify the nutrition details panel while shopping to determine if your food choices have trans-fat. Less than 2 g of trans-fat is recommended daily for a 2,000-calorie food plan.

Source: Trans fats – AHA

Limit saturated fats intake

Like trans-fats, saturated fats (fats solid at ambient heat range) can play a role in the occurrence of cardiovascular diseases as they can elevate LDL levels in the blood. Animal food items only get these fats. Some examples of foods loaded with saturated fats to limit consist of butter, fatty meats, cheese, pastries, 2-percent or whole-fat dairy products, and also poultry skin. As stated by the American Heart Association (AHA), even if the advisable DV for overall fat is 30-35 % of calories, consumption of saturated fats needs to be restricted to only 7-10 %.