Toxins accumulation in the body does not only come from an inadequate diet, but also come from cleaning products and environmental pollution. So every so often, it is desirable to follow a detox diet. In this issue, we share below 3 detox diets that work.
1- 21 pounds in 21 days
The first of the detox diets is designed by the naturopath Roni DeLuz. It is entitled ” 21 pounds in 21 days” and published in the Martha ‘s Vineyard Diet Detox book. This diet consists of eating for 21 days, only fruit and vegetable juices; no protein, so it is not a system that many people can follow.
2- Raw food
This detox diet is based on eating raw foods, and has been created by Natalia Rose. His creative theorizes that when foods are cooked, they lose their natural properties containing (enzymes), thus avoiding the process of natural purification of the body. The author encourages a change of eating habits, so do not talk about a specific diet to follow with time.
This diet does not support the consumption of meat and dairy products; you can only eat nuts, seeds, grains, fruits and vegetables, plus drinking fresh juices, coconut milk and water.
3- Liver Cleansing Diet
This is one of the most popular detox diets and followed by people who want to detoxify their bodies through food. It was designed by Dr. Laura Cabot, on the hypothesis that the liver receives an overload of food when not detoxified with some frequency.
This diet considers eating fish, chicken, fruits and vegetables, plus omega – 3 rich foods like avocado, salmon and olive oil. It’s an easy diet to follow. The inclusion of protein produces a greater the feeling of satiety, helping to lose weight while cleanse the liver. You should drink 8 to 12 glasses of water a day, and it is recommended to do it for 8 weeks.
What do you expect by detoxifying your body? By implementing one of these healthy diets, you’ll notice the benefits in your body and feel better. Looking for the best diets that work for losing weight? Read this article.