Take a look at our 2-day 1200 calorie meal plan. Talk to your nutritionist or doctor before using a restrictive nutrition plan. This plan is not suitable for most people due to the low-calorie intake.

Day 1 Breakfast – almond toast with blueberries

almond toast with blueberries

300 calories

2 slices of wholegrain bread, toasted
1 tablespoon almond butter
1 cup blueberries
Spread almond butter on the toast and serve with blueberries.

Day 1 Lunch – Chicken Caesar Wrap

400 calories

1 tablespoon of Caesar light dressing
1 cup of salad
1/2 cup grated carrots
3 oz grilled chicken breast sliced
2 wholegrain tortillas
1/2 cup of grapes
Mix ingredients. Add content to the tortillas and serve with grapes.

Day 1 snack – banana with almonds

100 calories

1 medium banana
2 tablespoons whole almonds
Serve banana with almonds.

Day 1 Dinner – Penne chard and tomatoes

Penne chard and tomatoes

400 calories

2/3 cups (2 ounces) uncooked whole grain penne
3 cups of chopped chard
1/2 cup chopped onions
1 clove of garlic
2 tablespoons of olive oil
1/4 cup of sun-ripened tomatoes, chopped
2 tablespoons of Parmesan

Cook the pasta. Bring a large pan with water to boil. Add chard and boil for 3 minutes. Drain chard in a sieve. Heat oil in a medium-frying pan. Add onions and cook for 4-5 minutes until they soften. Add garlic and cook for another 3 minutes. Add onions and garlic to the pasta, chard, and tomatoes. Top with cheese and serve.

Day 2 Breakfast – Tomato / Basil Wraps

300 calories

1 wholemeal tortilla
1 whole egg + 2 egg whites
2 tomatoes in slices
2 tablespoons of fresh basil
1 low-fat Swiss cheese
Whisk eggs. Add eggs with oil to coated pan and fry. Roll eggs, tomatoes, basil and cheese into the tortillas.

Day 2 Lunch – Ultimate Veggie Sandwich

400 calories

2 slices of wholegrain bread, toasted
2 tablespoons hummus
1/2 avocado, sliced
6 cucumber, sliced
1/4 cup of spinach
1 small apple, cut
Make a sandwich with hummus, avocado, cucumber, and spinach. Serve with apple.

Day 2 snack – yogurt with honey

100 calories

1/2 cup of low-fat yogurt
1 tablespoon of honey
Add honey to the yogurt and serve.

Day 2 Dinner – baked chicken, sweet potato fritters and garden salad

400 calories

cooking spray
4-5 ounces chicken breast
1 medium sweet potatoes, slice
1/8 tablespoon each: salt, pepper
2 cups of lettuce
4 cherry tomatoes, halved
1 tablespoon mozzarella
2 tablespoons white wine vinegar
1/2 tablespoon Dijon mustard
2 tablespoons olive oil

Preheat oven. Sprinkle two baking papers with cooking spray and salt and pepper. Bake chicken and chips for 40 minutes. Meanwhile mix vinegar, Dijon mustard, olive oil, salt, and pepper. Just before serving, mix with the salad, tomatoes, and cheese.

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