Penne chard and tomatoes

Take a look at our 2-day 1200 calorie meal plan. Talk to your nutritionist or doctor before using a restrictive nutrition plan. This plan is not suitable for most people due to the low-calorie intake. Day 1 Breakfast – almond toast with blueberries 300 calories 2 slices of wholegrain bread, toasted 1 tablespoon almond butter Read More →

The benefits and properties of cabbage for health are broad: from its richness in vitamins, anti-inflammatory properties, an ability to reduce hypertension, etc. We will explain your most important properties later. Cabbage is a common crop in European orchards, and lately also in Eastern countries during the autumn season. It was very important in times Read More →

When you talk about the diet for type 2 diabetes, there are many questions that appear. It should be clear that each person has specific nutritional needs, depending on characteristics such as age, sex, weight and physical activity. In addition, each person with diabetes can follow a different drug treatment. In this case, food portions Read More →

detox diet

Toxins accumulation in the body does not only come from an inadequate diet but also come from cleaning products and environmental pollution. So every so often, it is desirable to follow a detox diet. In this issue, we share below 3 detox diets that work. 1-  21 pounds in 21 days The first of the Read More →


Losing weight can seem like an impossible task, however, it is simply a matter of calories in vs. calories out. This means that you need to burn more calories than you eat in order to burn off your fat and lose weight. One pound of fat contains 3,500 calories, so if you want to lose Read More →


ThyroMate is a natural and healthy supplement that can be taken in order to support your thyroid gland.   It is designed to enhance your energy levels and help your metabolism.  In addition, it can be instrumental in helping you to lose body weight.  Likewise, it also balances the hormone levels of your thyroid and strengthens Read More →

Human papillomavirus (HPV) infection is the root cause of the majority cervical cancer cases. Experts believe that a diet rich in antioxidants, carotenoids, flavonoids and folate helps the body fight infection and prevent HPV infection cells become cancerous cervical lesions. A study published in the magazine Cancer Research found that women whose blood tests showed high Read More →

ginger root against ovarian cancer

Ginger is well known for its aroma and flavor, which is used in the preparation of a large amount of food and beverages. You may also know a lot of its benefits for health. In recent studies, it was found that this plant can help prevent ovarian cancer, which is extremely important for all women living Read More →

To lower your cholesterol, do it the natural way: to the grocery store! Emphasize these nutrients that will help not only lower your cholesterol but also lower your risk of heart disease. Oily fish Salmon and other fatty fish such as mackerel, sardines, and tuna contain fatty acids omega-3. They help stabilize the heart rate, Read More →

Beer glasses

The answer is YES! And, the relationship between alcohol and cholesterol, is actually positive. Studies show that alcohol in moderate amounts can help lower low-density lipoprotein (LDL) often referred to as bad cholesterol, and increase high density lipoprotein (HDL) known as good cholesterol. Good cholesterol is required in the body for the production of certain hormones. It Read More →

raw food diet

Detoxification is not something new—your body functions in such a way that it automatically gets rid of waste and toxins that build up; unfortunately, however, the kind of food that we eat and the lifestyles that we lead alters the body’s natural mechanism to such an extent that the organs that once cleansed the body Read More →

Mercury - toxic heavy metal

Heavy metals are inorganic toxins with no known biological function, whose presence in certain amounts in the body can trigger dysfunctions and many health disorders. While the body can get rid of organic toxins such as alcohol and drugs by itself, it can not with heavy metals. Thus, they tend to bio-accumulate (a continuous process Read More →

best brain supplements

From a plethora of brain supplements, online nutrition guides, and amphetamine salts, selecting the best brain supplement is a hard process for most students and professionals online. When users search for brain supplements on any search engine, they usually end up with a number of irksome advertisements. Every supplement claims to be the best and Read More →

limidax bottle

In the past decade, college students have been turning, in ever-increasing droves, to pharmaceutical stimulants for an increased edge. Researchers now estimate that roughly 30% of college students have tried or continue to take pharmaceutical stimulants without a prescription. Sometimes college students need a little edge in order to meet the increasing pressure and competition. Read More →

What does Mirena IUD look like

For every women, it is quite tricky to decide upon the appropriate contraceptive method to use as there are many factors to consider such as the cost, the usage mode, the duration of use of the contraception and more importantly the possible adverse reactions. Among the wide range of available methods, from devices to pills, Read More →

cayenne pepper

Boosting your metabolism requires the burning of more calories. Those trying to lose or maintain weight know that a fast metabolism burns more calories, and calories are the body’s fuel. The efficiency of your metabolism has to do with genetics to a great degree; however there are ways to get it to work more efficiently Read More →

low cholesterol diet foods choices

Having high cholesterol levels puts you at risk of getting heart attacks, a top cause of death in the USA. Even if taking certain medicines might assist reduce your LDL and also total (serum) cholesterol levels, making diet modifications might assist you to lower your LDL cholesterol ranges with no need for high priced medications. What Read More →