Penne chard and tomatoes

Take a look at our 2-day 1200 calorie meal plan. Talk to your nutritionist or doctor before using a restrictive nutrition plan. This plan is not suitable for most people due to the low-calorie intake. Day 1 Breakfast – almond toast with blueberries 300 calories 2 slices of wholegrain bread, toasted 1 tablespoon almond butter Read More →

When you talk about the diet for type 2 diabetes, there are many questions that appear. It should be clear that each person has specific nutritional needs, depending on characteristics such as age, sex, weight and physical activity. In addition, each person with diabetes can follow a different drug treatment. In this case, food portions Read More →