calories

Losing weight can seem like an impossible task, however, it is simply a matter of calories in vs. calories out. This means that you need to burn more calories than you eat in order to burn off your fat and lose weight. One pound of fat contains 3,500 calories, so if you want to lose Read More →

cayenne pepper

Boosting your metabolism requires the burning of more calories. Those trying to lose or maintain weight know that a fast metabolism burns more calories, and calories are the body’s fuel. The efficiency of your metabolism has to do with genetics to a great degree; however there are ways to get it to work more efficiently Read More →